PASCHIMOTTANASANA: A SEATED FORWARD FOLD

Paschimottanasana, referred to as the seated forward fold, is a foundational stance in yoga. This therapeutic pose offers a range of advantages, from improving range of motion in the hamstrings and spine to calming the body. By lengthening your forward fold, you can release tension along the body. Mastering proper alignment in Paschimottanasana op